What is Really Keeping You From Reaching Your Goals?

It’s ironic.  It’s only the beginning of the second week in January, and a post about following up on New Year’s resolutions almost seems irrelevant (at least according to the search engines).  But here’s how I see it… achieving goals isn’t a one-time declaration.  It’s an ongoing process of reminding yourself of your priorities, measuring [...]

A Preview of Things to Come

I am jumping for joy, doing a little victory dance.  I survived Halloween! Only one Reese’s Peanut Butter cup so far.   The surprising thing is that I didn’t even want it.  I ate it more out of habit than I did for a true desire for chocolate covered peanut butter. How did I survive with [...]

Understanding the Label on Your Protein Supplement

Photo Credit: Kim Bauer, Chocolate Protein Shake Recently I wrote an article called The Straight Scoop on Using Protein Supplements to Optimize Nutrition, in which I introduced you to the basics of using protien as a nutrition supplement. Maybe you have decided you want to incorporate a high quality whey protein into your lifestyle.  You may have even considered [...]

The Straight Scoop on Using Protein Supplements to Optimize Nutrition

detect invisible Whether you are a body builder trying to “get ripped”, a housewife trying to lose weight, or just interested in learning more about nutrition, you may have noticed a lot of buzz (and controversy) about protein.  It certainly plays a vital role in our health.  But when was the last time you stopped [...]