Poo Chi. Tai Chi. Pranayama breathing. It’s all the same, kind of.

It’s scary that I can really relate to this video, but it made me laugh and become just a little more committed to practicing my pranayama breathing. Check it out. And remember to “love your shelf”.

Poo Chi

[http://www.youtube.com/watch?v=2a2DQC-ghio]

And coming soon, this category is going to change to “Fabulous Finds”.  I’ll bring you fabulous products I have found.  For the most part, I have no affiliation with these companies and their products and services.  They’re just too good not to share.  I will tell you when I do have an affiliation, however, I won’t bring it to you unless I think it is really fabulous.

P.S.  On a more serious note, deep breathing exercises can help you reduce stress.  You might want to check out my recent post called “To Be Healthy, Practice Deep Breathing Exercises.”

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